4 servings

•1 cup (250 ml) fresh raspberries

•1 cup (250 ml) diced mangoes  

•1/4 cup (75 ml) maple syrup 

•1/2 cup (125 ml) chia seeds

•2 cups (500 ml) Hibisko maple syrup-lemon-cinnamon

•1 tea spoon of almonds


1. In a bowl mix the chia and Hibisko infusion for 1 min. Cover with a clingfilm and put in a refrigerator for 1 h.

2. In the meantime, crush the raspberries with the fork and add the maple syrup. Mix well and reserve.

3. Blend the raspberry and chia mix together. Mix for 1 min and put it back in the refrigerator for 1h.

4. Choose a nice glass where you alternate the chia mix and the fresh mangoes.

5. Embellish with almonds or other options as desired. Enjoy !



This recipe was created with Marianne Lefebvre, nutritionist specialized in international nutrition.